GO! Girls Outdoors

A resource for women in Outdoor Education and Recreation

Search Girls Outdoors

Latest Resources

Gear

Gear Resources
Gear manufacturers have realised that lots of women like the outdoors and they're different shapes from men. Here's what's out there, and where you can buy it.

Read more»

Travel

Travel Resources
A selection of travel resources especially for women who love to travel. Includes a list of online communities if you do it yourself, or companies if you need a little help.

Read more»

Surfing

Surfing Resources
Listed here are some links to resources from all over the world that cater to women who love surfing.

Read more»

Hiking/Tramping

Hiking Resources
Extended walks are great for the mind and spirit and lots of women love to take part in them. Check out these resources and get inspired to go on a walking adventure.

Read more»

Snow Sports

Snow Sports Resources
Skiing, snowboarding, backcountry, polar expeditions - all done in the snow and all done by lots of amazing women.  Check out these resources to find out more...

Read more»

Kayaking/Canoeing

Kayaking Resources
White water, surfing, sea kayaking, sprint racing, marathon racing, multisport, fishing...is there anything you can't do from a kayak? Explore these resources!

Read more»

Cycling

Cycling Resources
A list of resources for all sorts of cycling - mountain biking, road biking, touring, racing, recreation and commuting - all specific to women.

Read more»

Climbing

Climbing Resources
Women can (and have) achieved incredible things in climbing. Listed in this section are a collection of climbing and moutaineering resources that are useful and inspiring for all climbers.

Read more»

Organisations

Organisations
A list of organisations that cater exclusively to women, or run trips exclusively for women. A great way to find a women-specific adventure in your area.

Read more»

Outdoor Industry

Outdoor Industry Resources
Looking for resources to help you plan programs, companies and organisations that cater for women or organisations you can join? Look no further...

Read more»

Robyn Bertram - rock climber


Robyn BertramRobyn Bertram’s interest in rock climbing and bouldering goes further than just pursuing the sport for recreation.  Robyn is currently studying Human Kinetics at the University of Windsor, Ontario, and is also a biomechanics research assistant.  She says that she has become interested in rock climbing research through this work, where they examine the body in motion, often linking together causes of injuries and ways to increase performance.

Robyn took up rock climbing at her local gym, Gibraltar Rock Climbing, as a way to get into shape.  She says that the owner’s passion for the sport led her to become stronger than she thought possible, and soon she was travelling to many different destinations to climb outdoors.  She also competes in bouldering competitions.

Robyn has a background as a certified personal trainer and fitness instructor.  She teaches spin classes at her university and created the first all-female boot camp on campus.  Regardless of whether it’s fitness or rock climbing, Robyn says she’d like to show women that no matter what their age or background, they can achieve what they think is impossible for them - even if they think that is something only a male could do.  She says that when she started rock climbing she was terrified of heights and could barely get halfway up the wall - she ways, “honestly, if I can become a strong rock climber, any woman can”!  

Robyn Bertram 2Robyn strongly believes that rock climbing is a very male dominated sport, even though there has been an increase in female participation in the last ten years.  She says that this is a disadvantage in some ways - for example, most of the members of her local gym are men, and men have different strengths to women in rock climbing.  Men tend to have more power than women, and Robyn says it can be difficult to get the information about a climb that will work for her as a woman.  However, she also says that this motivates her to get better so that other women can see that they can achieve great things in the sport.  Her own mentors, as well as her local gym owner, her boyfriend and local climbing partners, have included the rock climbing greats Lynn Hill and Katie Brown, who have made her realise the potential she can reach as a female rock climber.

Robyn says that her best accomplishment in the sport so far is climbing outdoors.  She says that the sport scares her to death, but despite this she loves it.  Rock climbing is very mentally and physically challenging and trying to conquer these two aspects of the sport have not come easily to her.  However, she is proud that she’s been able to achieve in a sport she thought she’d never have the guts to try - and has learnt along the way that it’s the brick walls and mountains that stand in our way that make us realise how badly we really want something!

For any rock climbers struggling with the mental aspects of the sport, Robyn recommends The Rock Warrior's Way: Mental Training for Climbers by Arnold Inger.  Her advice to other is that you can do anything you put your mind to - your body will follow.

If you liked this article, consider donating to GO! Girls Outdoors to help keep the resource up and running.


GO! Girls Outdoors

Copyright © 2009 Marjorie Morgan. All rights reserved.

Site design and build by Nick McIntosh

MT 4.3-en